top of page

4-Ingredient Protein Pancakes

Your breakfast game is about to make huge gains! This 4-ingredient Protein Pancake recipe is sure to fit nicely into your schedule and your macros. They are also gluten free!


1/3 Cup Oats or Oat Flour

1 Whole Banana

2 Large Egg Whites

1 Scoop Protein Powder


In a large mixing bowl mash whole banana and whisk in two eggs. In a blender or bullet, pulse your oats into a powder. Add your dry ingredients, oat flour and protein powder to your mixing bowl. Additional optional ingredients for taste include (pure vanilla or ground cinnamon).

In a non-stick pan bring to a medium heat. Add 1/4 Cup mixture to the pan and cook until bubbling appears on the top side, flip and cook for an additional 2-3 minutes. Makes about 4 Pancakes. I add toppings such as fruit, nuts, and sugar-free syrup.

MACROS for the whole batch (before toppings)

299 Cals

48g carbs/ 23.5g protein/ 2.8g fat