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Superfoods, how many of these do you know?

What makes them so super, right?

It wasn't even until the late 1990's that the term 'superfood' came about. A superfood is a food that has gained recognition due to the proven health benefits and/or exceptionally high nutritional content. Below is a long list of proven superfoods in each category, for you.

How many are in your diet?

Super berries

Acai Berries

Aronia Berries

Bilberries (Wild Blueberries)


Black (and Red) Raspberries

Black Elderberries


Lingonberries (Cowberries)

Maqui Berries

Super Fruits

Acerola Cherries


Blood Oranges

Camu-Camu Fruit

Dragon Fruit

Mandarin Oranges

Mangosteen Fruit

Manzano Bananas

Passion Fruit

Pomegranate Fruit

Prunes (Dried Plums)

Purple Grapes

Queen Garnet Plum

Rambutan Fruit

Super Legumes and Grains