Superfoods, how many of these do you know?
What makes them so super, right?
It wasn't even until the late 1990's that the term 'superfood' came about. A superfood is a food that has gained recognition due to the proven health benefits and/or exceptionally high nutritional content. Below is a long list of proven superfoods in each category, for you.
How many are in your diet?
Bilberries (Wild Blueberries)
Black (and Red) Raspberries
Prunes (Dried Plums)
Queen Garnet Plum
Super Legumes and Grains