Recipes

Managing Health during a Pandemic

TOPICS: Dowel Pass Thru, Deadbugs, Hydration, Greek Yogurt Bark, Manage Anxiety

Pumpkin Protein Shake

IT IS THAT TIME OF YEAR AGAIN YA'LL... drum roll... it's Pumpkin season! This shake recipe is FAR from basic. Although it is basically...

THE WORLD'S BEST PROTEIN SHAKE

Happy Thursday ya'll! This protein shake recipe has a little background story. Last week I spent time vacationing in Gulf Shores, Alabama...

AVOCADO 🥑 BLACK BEAN BROWNIES

I enjoy sweet treats just like everybody else, especially a good ole' gooey chocolatey brownie. I wanted to create a recipe that is both...

PUPPY CHOW (PROTEIN)

I'm so excited about this recipe, it is so simple and so so yummy. I actually 'winged' the ingredient amounts as I went but it turned out...

Peanut Butter Banana Bread

We all love a warm fresh baked banana bread or even JUST the smell of one. Here is my gluten free and macro friendly version of my Nana's...

4-Ingredient Protein Pancakes

Your breakfast game is about to make huge gains! This 4-ingredient Protein Pancake recipe is sure to fit nicely into your schedule and...